![]() ![]() Therefore, when we talk about the effectiveness of fat burners, we're really talking about whether they help with weight loss. Sure, lipolysis can help break down fat, and raising internal body temperature equals more calories burned, but that's not necessarily burning fat.Įven if a fat burner does burn fat, it's not useful if new fat replaces it. While they're called fat burners, think of that as more of a marketing strategy, as that's not necessarily what they do. When answering the question, "do fat burners actually work?" let's begin by clarifying what we mean. Increasing fat metabolism or lipolysis, the catabolic process of breaking down fat.įat burners accomplish this by using combinations of both natural and artificial compounds.Increasing metabolic rate, which increases calories burned.Stimulating the central nervous system, which can increase energy expenditure. ![]()
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